3 GRAINS MENUs
EXPLORE Our 3 GRAINS menus FEATURING a range of healthy pizzas, delicious pastas, antipasti, salads, desserts and DISCOVER OUR full vegan menu ALONG WITH Vegetarian & gluten-free options.
ANTIPASTI
$15
WARM OLIVES (vg) (gfo)
Warm marinated olives with mini focaccia
$15
$17
BRUSCHETTA CLASSICA (vg)
Tomatoes with red onion, basil & EVOO
$17
$16
POLENTA CHIPS (gf) (vg)
Served with roasted capsicum pesto
$16
$8 | $12
SHOESTRING FRIES (vg)
small | large
$8 | $12
$8 for 2 | $16 for 4
FRIED SPAGHETTI SUPPLI
Fried spaghetti balls in Napoli sauce with mozzarella
$8 for 2 | $16 for 4
$8 for 2 | $16 for 4
FRIED CARBONARA SUPPLI
Fried Carbonara spaghetti balls
$8 for 2 | $16 for 4
$10
FOCACCIA CLASSICA (vg) (gfo)
Rosemary, salt & EVOO
$10
$12
FOCACCIA AGLIO (vg) (gfo)
Garlic, oregano & salt
$12
$16
CRUMBED CAULIFLOWER BITES
Served with truffle mayo
$16
$30
ANTIPASTO PLATTER (small)
Selection of cured meats & cheeses with 3 GRAINS focaccia
$30
$50
ANTIPASTO PLATTER (large)
Selection of cured meats & cheeses with 3 GRAINS focaccia
$50
SALADS
$13
INSALATA MISTA (vg)
Mixed leaf salad with balsamic vinaigrette
$13
$20
RUCOLA (v)
Rocket, pear and gorgonzola salad with mustard vinaigrette & walnuts
$20
$20
CAPRESE (v)
Fresh tomatoes, buffalo mozzarella & basil
$20
$22
BRESAOLA
Rocket, bresaola & shaved parmesan salad with balsamic glaze
$22
PIZZA ROSSA
House-made gluten-free pizza base available +$4
$20
MARGHERITA (v)
Tomato, mozzarella, basil & EVOO
$20
$27
CAPRICCIOSA
Tomato, mozzarella, smoked leg ham, olives & mushrooms
$27
$27
TRAMONTO (v)
Tomato, mozzarella, roasted eggplant, cherry tomatoes, red onion, rocket & garlic
$27
$27
ORTOLANA (v)
Tomato, mozzarella, roasted capsicum, zucchini, grilled eggplant & garlic
$27
$30
CLEOPATRA (v)
Tomato, mozzarella, zucchini, artichokes, mushroom, garlic, olives, red onion, thyme & parmesan
$30
$26
FREDDIE
Tomato, mozzarella, smoked leg ham & free range egg
$26
$29
T-REX
Tomato, mozzarella, hot salami, pork & fennel sausages, smoked leg ham
$29
$25
GAMBERI
Tomato, mozzarella, wild caught prawns, chilli, garlic & rocket
$25
$28
BUFALA MARGHERITA (v)
Tomato, mozzarella, buffalo mozzarella, basil & EVOO
$28
$25
'THE VIOLATION'
Tomato, mozzarella, smoked leg ham & pineapple
$25
$27
ALBA ROSA
Tomato, mozzarella, hot salami, olives & roasted capsicum
$27
$30
LOPEZ
Tomato, mozzarella, hot salami, gorgonzola, roasted capsicum & parmesan
$30
$27
WEST IS BEST
Tomato, mozzarella, hot salami, pineapple, rocket & balsamic glaze
$27
$28
SALSICCIA
Tomato, mozzarella, pork & fennel sausages, porcini mushrooms & parmesan
$28
$30
PROSCIUTTO
Tomato, mozzarella, prosciutto & buffalo mozzarella
$30
$27
ROYALE
Tomato, mozzarella, mild salami, red onion & mild mini peppers
$27
$28
JULIETTA
Tomato, mozzarella, spicy N'duja pork sausage, ricotta, hazelnuts & honey
$28
$30
JALAPEÑO
Tomato, mozzarella, hot salami, jalapeño peppers , olives & buffalo mozzarella
$30
$30
HOT CALABRESE
Tomato, mozzarella, spicy N'duja pork sausage roasted capsicum, buffalo mozzarella & basil
$30
PIZZA BIANCA
House-made gluten-free pizza base available +$4
$23
ROMANESCA (v)
Mozzarella, potatoes, rosemary & EVOO
$23
$27
PESTO (v)
Mozzarella, pesto, cherry tomatoes, red onions & rocket
$27
$27
TRUFFLE MUSHROOM (v)
Mozzarella, mushrooms, rocket & 3 GRAINS truffle cream
$27
$27
POTATO & TRUFFLE (v)
Mozzarella, potatoes, 3 GRAINS truffle cream, parsley & EVOO
$27
$28
BOSCO
Mozzarella, potatoes, porcini mushrooms, smoked leg ham, pine nutes & parsley
$28
$29
GORGONZOLA
Mozzarella, zucchini, prosciutto & gorgonzola
$29
$30
SALMONE
Mozzarella, smoked salmon, zucchini, dill, capers, mascarpone & EVOO
$30
PASTA
Choose from Penne or Spaghetti | Gluten-free pasta available +$3
$28
BOLOGNESE
Classic bolognese
$28
$27
3 GRAINS PESTO (v,vgo)
Basil pesto with pine nuts & parmesan
$27
$23
NONNA'S TOMATO SUGO (v,vgo)
Slow-cooked classic tomato sauce with parmesan
$23
$27
ARRABBIATA (vg)
Slow-cooked classica tomato sauce, capers, olives & chilli
$27
$28
CARBONARA
Pancetta, egg, cream & parmesan
$28
$32
SALMONE & ZUCCHINI
Smoked salmon, zucchini, cream cheese, capers & dill
$32
$32
SPAGHETTI MARINARA
Seafood marinara
$32
$32
HOUSE-MADE LASAGNA
House-made pasta layers, classic bolognese sauce, mozzarella & parmesan
$32
KIDS PIZZA
House-made kids gluten-free pizza base available +$3
$12
KIDS MARGHERITA (v,vgo)
Tomato, mozzarella, basil & EVOO
$12
$12
KIDS 2 CHEESE PIZZA (v)
Mozzarella, parmesan & EVOO
$12
$17
KIDS HAM & PINEAPPLE PIZZA
Tomato, mozzarella, ham & pineapple
$17
KIDS PASTA
Choose from Penne or Spaghetti | Gluten-free pasta available +$3
$15
KIDS BOLOGNESE
Classic bolognese
$15
$15
KIDS PESTO PASTA (v,vgo)
Basil pesto with pine nuts & parmesan
$15
$12
KIDS NONNA'S SUGO (v,vgo)
Slow-cooked classic tomato sauce with parmesan
$12
VEGAN PIZZA
House-made gluten-free pizza base available +$4
$22
CECI
Chickpea & rosemary paste with roasted capsicum & broccoletti
$22
$22
VEGAN MARGHERITA
Tomato, vegan mozzarella, basil & EVOO
$22
$27
NOT SO CAPRICCIOSA
Tomato, vegan mozzarella, artichokes, mushrooms & olives
$27
$27
WEST IS STILL BEST
Tomato, vegan mozzarella, pineapple, rocket, chilli & balsamic glaze
$27
$27
VEGAN POTATO & TRUFFLE
Vegan mozzarella, potatoes, 3 GRAINS truffle cream & parsley
$27
$27
VEGAN TRUFFLE MUSHROOM
Vegan mozzarella, mushrooms, 3 GRAINS truffle cream & rocket
$27
$27
VEGAN ORTOLANA
Tomato, vegan mozzarella, zucchini, roasted capsicum, grilled eggplant & garlic
$27
$28
VEGAN TRAMONTO
Tomato, vegan mozzarella, roasted eggplant, cherry tomatoes, red onion, rocket & garlic
$28
$29
VEGAN PESTO
Vegan mozzarella, cherry tomatoes, red onions, pesto & rocket
$29
$23
VEGAN ROMANESCA
Vegan mozzarella, potato, rosemary & EVOO
$23
DESSERTS
$14 | $20
NUTELLA PIZZA (gfo)
+ vanilla gelato & strawberries
$14 | $20
$8 | $17
KIDS NUTELLA PIZZA (gfo)
+ vanilla gelato & strawberries
$8 | $17
$16 | $23
VEGAN NUTELLA PIZZA (gfo)
+ vegan vanilla gelato & strawberries
$16 | $23
$12 | $21
KIDS VEGAN NUTELLA PIZZA (gfo)
+ vegan vanilla gelato & strawberries
$12 | $21
$5 ea
SELECTION OF CANNOLI
Classic Sicilian Orange, Pistachio, Nutella or Tiramisu* (*no egg) whipped ricotta cannoli
$5 ea
$15
AFFOGATO (vgo)
Espresso, Frangelico & vanilla ice cream
$15
$9.5
GELATO
Creme Caramel, Espresso, Hazelnut, Vanilla, Vegan Vanilla, Vegan Chocolate
$9.5
$9.5
SORBET (vg)
Green Apple, Blood Orange, Mango or Lemon
$9.5
SOFT DRINKS
$4 | 8
SAN PELLEGRINO
250ml | 750ml
$4 | 8
$5
FRUIT SODA by San Pellegrino
Blood Orange, Limonata, Chinotto
$5
$5
SOFT
Coke, Coke Zero, Fanta, Lemonade, Solo
$5
$4.5
ZUEGG FRUIT JUICE
Apple, Orange
$4.5
PIZZA SPECIALS
$50
2 PIZZA PACK - FAVES SELECTION
2 pizzas from our Favourites Selection - Tue, Wed, Thur & Sun only
$50
$60
2 PIZZAS - FAVES SELECTION + LARGE CHIPS
2 pizzas from our Favourites Selection - Tue, Wed, Thur & Sun only
$60
$70
3 PIZZA PACK - FAVES SELECTION
3 pizzas from our Favourites Selection - Tue, Wed, Thur & Sun only
$70
Favourites Selection pizzas:
Alba Rosa, Bufala Margherita, Capricciosa, Ceci, Freddie, Ortolana, Romana, Romanesca, Tonno, Tramonto, Truffle Mushroom, Violation, West is Best
HOUSE-MADE DELI ITEMS
$6.50
PIZZA DOUGH 300G
3 GRAINS pizza dough
$6.50
$8
GLUTEN FREE PIZZA DOUGH 330G
3 GRAINS gluten-free pizza dough
$8
EVOO - Extra virgin olive oil | (gf) gluten-free | (gfo) gluten-free option | (v) vegetarian | (vg) vegan | (vgo) vegan option